Swedish – Pure Joy
A deeply relaxing full-body massage with long, comforting strokes of light to medium pressure to improve circulation and ease muscle tension.
Deep Tissue – Knot Buster
Deep tissue massage targets specific muscle groups to release tension, improve flexibility, enhance physical performance, and promote healing; highly beneficial for people with chronic pain.
Myofascial Release – Regain Flexibility
Gentle stretching to release restrictions in the fascia or connective tissue that surrounds muscles, organs, and all systems throughout the body. Myofascial release relieves pain and restricted movement caused by constricted fascia due to injury or holding patterns in the body.
Positional Release – Ease that “Stubborn Muscle”
This method uses gentle movements and positions of the body to facilitate the change of stress and pain patterns. Highly effective for spasms, chronic pain, injuries, postural and structural imbalances.
Hot Stone Massage – Cloud Nine
This full-body massage uses warm basalt stones for a profoundly calming and unique experience. The combination of hand and stone massage, heated stone placement, and pressure opens pathways and improves circulation. Hot stone massage is ideal for people whose mind doesn't know how to shut off and is always racing.
Spine Conditioning – Immediate Comfort and Prolonged Relief
Spine conditioning is an easy, exercise-based session designed to correct spinal misalignment and improve nerve function, helping to relieve pain and discomfort immediately. Recommended for individuals seeking therapeutic pain relief rather than relaxation.
This session is performed using a Styrofoam spine block on a yoga mat. Please wear comfortable clothing.
Cupping – Ancient Healing, Modern Relief
Cupping therapy uses gentle suction cups to draw out stagnant blood and toxins, helping to improve circulation, relieve muscle tension, and support the body’s natural healing process.